wish to improve your health try this

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many of us are suffering with health problems. some kind. obesity, lethargy,lack of energy, poor output . most of these things are due to our own fault. not that we are not eating adequately, or not eating healthy food, but at times not the balanced food. and perhaps not utilising our energy properly. i feel we are not even energising our body. our body needs a minimum level of activity each day. like ignition temperature. it is a must. to obtain this i suggest that we need to include a regular exercise in our daily routine. a brisk walk in the nearby park is enough , daily at a fixed interval of time.any time of the day. just try this and see the change in your outlook, your attitude and your performance in all activities will improve.