du u sleep 8 hours

I never get eight hours sleep. It takes me hours to get to sleep at night, so I get five or six hours.

Expert's advice is good to follow in all the cases. WE can see better results by following their advice and suggestions. I need 8 hours sleep and I try my level best to get 8 hours of sleep. But I feel satisfies with a Good sleep of 7 hours.

I am aware of the benefits of a good night's sleep and sleeping for a good 8 hours. It's good for cell regeneration, etc, etc. However, as with most people, I'm having a hard time with this. There's tv, and net surfing...mylot, of course, reading....a lot of things that keep me from getting my 8 hours!

Yes, mostly I do. If I sleep, it will be 8 hrs, for at least 4 tp 5 days out of the week..

Not since I have found MYLOT. But I went to my boyfriend on Saturday night and I slept until 10:00a.m. sunday sleep whole day and then monday woke and cannot sleep so long again. Now I am back at home and know that I will not have that 8 hours sleep. But it is very good when one have a restful sleep because then you will not able to have joints and back pain.

i dont get much sleep these days, its very difficult due to changing climate, its very humid at our place in june july, i wish it rained for a few days

You're right. Experts say that the minimum sleep time that an individual should get is 8 hours, that is living healthy. Since I'm working in a call center that supports offshore clients, I had to work on graveyard shifts and I really find it hard to sleep during day time. Sleeping at night is still different. My normal sleep hours just range from 4-6 hours and it's really hard to keep myself healthy. Sleep is very important.