Losing Weight because of Problems?

I am losing weight because of stress from work and from doing something for extra income too. I feel like I do too much. It doesn't help that I'm a worrier sometimes. A sudden change of lifestyle can make one lose weight too.

I am losing weight intentionally for my health. Had 2 mild strokes already and I needed to trim down. I was around 90 lbs overweight I've lost already half of it. It's tough but I really need to. Lifestyle change, I do agree, that it contributes quite a lot in managing your weight. The food we eat, the quantity per meal and how we maintain our metabolism and daily activities.

It's funny how some people lose weight when they are worried and others put it on. I tend to eat rubbish when I'm worried ... even though I'm not hungry and don't enjoy the food. I suppose it's just something to do to take your mind off things.