why papaya good for health

Hey bottan Papaya is no doubt a good fruit for health. It is full of vitamin . Those who are having indigestion and constipacy problem papaya is good for them to improve the digestive system and constipacy. I have also heard from a beautician that paste of papaya can be used for facial and skin beauty. If some one is having jaundice boiled papaya is very good to cure jaundice. It has rich medical value. pkc3000

Papaya is a rich source of anti-oxidant nutrients like carotenes,vitamin C and flavanoids, vitamin B etc. These nutrients promote the health of cardio-vascular system and also protect against colon cancer.Papaya is very helpful to prevent diabetic heart disease.Vitamin A and vitamin C present in the papaya helps to boost the immune system of the body.Papaya is thus a healthy fruit to protect against repetitive occurance of colds and flu.You can add slices of papaya daily in your morning cereal alongwith yogurt or any fruit salad.It also helps to fight against Rheumatoid arthritis.By all ways papaya is a healthy fruit and it can be consumed daily to have a good and proper body system.

yes papaya is really so good to our health. i love the taste of papaya. it is known to be the remedy for constipation. but papaya now is quite expensive so i don't buy it any more. i just buy if it is in season.