Correlation between selective stretching, blood circulation and good immune syst

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If there are medical experts out there, please let me know if I am wrong. I believe that lack of physical exertion in modern-day job functions is a leading cause of disease. Physical comfort together with mental and emotional stress seems to be the leading "slow silent killer". Perhaps the best compensation for low-physical activity is selectively stretching arms, legs, neck and core abdominal area when time permits. Perhaps the best basis will be the numbness or pain caused by poor blood circulation. Once the blood circulation degrades in a localized area, it seems to regress further. This seems to further result in a failure of the immune system to heal the localized area leading to all sorts of damage from numbness, infection, inflammation and even the dreaded "C"! I suggest that we do not sleep in a same comfortable bed all the time. I believe that the variety in pressure "maps" caused by the weight of body in sleeping position can alter blood flow enough to promote wellness. I have seen technics of reducing the softness of beds for better results. Mark Twain said it like: "Eat what you don't like to eat, drink what you don't like to drink, go where you'd rather not; do what you'd rather not do. Finally, perhaps the best way to stay healthy is to physically work like a laborer, lessen stress to avoid over-eating as a source of temporary comfort, drink lots of water (but not during eating) Again if I am mistaken, please let me know. Comments are most welcome.