Source of Vitamin E
July 7, 2008 2:08pm CST
Which fruits are rich source of Vitamin E ?
7 Jul 08
Not really sure what fruits are a rich source of vitamin E, but I know that vegetable oil, green leaves, seeds and nuts, as well as whole grains are rich sources of vitamin E for our diet. Vitamin E acts as a good antioxidant, protects our cells against damage and also aids in our cardiovascular health. Hence, you can tell that it's an important vitamin for our bodies. Sorry for going off topic a bit; I know you asked for fruits but since I don't know any but I wanted to reply anyhow, I just typed in what I know about vitamin E. Hope you don't mind! Have a nice day!