The stress of everyday life ! !

@roshand8 (1481)
Sri Lanka
July 8, 2008 3:18am CST
Do you often feel yourself getting tense under the stress of everyday life? If so, raise your shoulders,allow them to drop and then take a four or five deep breaths.You'll find not only your shoulders,but also your head and muscles will relax simultaneously?
1 response
@besthope44 (12141)
• India
5 Oct 10
Stress is overloading the mind with multiple thoughts or pressures, that the mind or brain cannot able to withstand..so we burst out in anxiety and tension.