Do you listen to your body?

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Pain in the neck, burden on your shoulder,every ache every sensation tells you something if we knowto listen. It says that almost all back pains is rooted in bottled- up emotions.Stay awake and take note of the thoughts and emotions that surface and the body part that triggered these. Our bodies are living testimonies of our choices. What we think what we feel,and what wedo shape not only our lives but also our bodies. Ahealthy mindset should be part of our daily diet. Junk thoughts lead to poor beliefs,attitude,and behavior which eventually reflect in our bodies.