I cracked thrice yesterday...

New Zealand
July 9, 2008 6:12am CST
Rage overcame me again yesterday... I was filled with so much anger within that simple things easily triggers me to burst... that has always been my biggest flaw... something I've been trying to overcome for years... but each time I try I fail... but it has never stopped me from trying no matter how many times I fall... I was doing great lately... I thought I was improving already in managing to control my feelings... but like I said... yesterday I failed again... I guess there's something within me that I have to totally let go in order to be able to succeed... unfortunately that is something I have not yet discovered... or perhaps something that I just can't let go of... I've been trying to find myself in order to improve... I want to know where this rage and depression is coming from... and I thought I already knew... unfortunately I think I was wrong... there's something more to it... What do you advice?
1 person likes this
2 responses
• India
9 Jul 08
Hello drsparkle, hope you are doing well. You try to practice yoga and meditation, it will help you a lot and makes you feel hundred times better. Try to spend more time amidst nature in calm amd serene place. When you are watching television watch good pictures, don't watch violent ones. Even while reading, read good books, of knowledge and about one which makes you happy. Keep Smiling always, be happy and make others happy!Blessings! Blessings! Blessings!
• New Zealand
9 Jul 08
hmmm yoga and meditation I haven't tried that before... ok I'll find time to give it a try... thanks a lot...
@vanities (11409)
• Davao, Philippines
9 Jul 08
its good that youve been trying to overcome it...why not trying to count one to ten before reacting on some situations ..maybe it will help..and think to be calm over and over again..
• New Zealand
9 Jul 08
hmm... well I am able to do it at times... but it's not always effective.. but I'll try harder next time... thanks...