Food Supplement

supplement - Good diet!
@micah44 (108)
Philippines
July 9, 2008 8:59pm CST
What can you say or share about food supplement?Is it beneficial to our health or body?Tell me...
1 person likes this
1 response
• India
10 Jul 08
Food supplements like the b-complex capsules or powders etc may be useful if you are really suffering from something and you have been weakened, but otherwise, they should not be taken regularly. They are not totally natural supplements and hence should be sparingly used. Rather you should lay emphasis on a variety of fruits and dairy products. They provide all that you would get from the above mentioned supplements and more, and they would not do harm to you.