Eating Fish ...?

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Fish is a good source of protein and doesn't have the high saturated fat that fatty meat products do.Fatty fish like Mackerel,lake trout,herring sardines,tuna and salmon are high in two kinds of Omega-3s fatty acids,EPA and DHA.Eating fatty fish two times a week is good. Omega-3s fatty acids reduce the chances of sudden cardiac death,reduce the chance of having a first heart attack,risk of stroke,Lower blood triglycerides,reduce inflammation,reduce arthritis pain and modestly reduce high blood pressure People without coronary heart disease can eat fatty fish at least twice a week. Patients with documented coronary heart disease can consume 1g of EPA+DHA per day preferably from fatty fish Patients who needs to lower triglycerides 2 to 4 grams of EPA+DHA per day