Bowling.....

I prefer using the 14 pound ball as it feels the most comfortable for me and does not bother my back like the 16 pound ball does. I tried using a 16 pound ball but it was too much on my back so I use a 14 pound ball. The heavier the ball the better pin action you will get and are more likely to get more strikes with a heavier ball. I started off with a 12 pound ball. My scores have improved with my 14 pound ball with the finger inserts in them. Having inserts in my ball also has helped improve my bowling game.