welcome every EXERCISE oppertunity
July 17, 2008 8:59am CST
I must mow the lawn, have to send my children to school, put out the rubbish, carry the shopping in, must iron ., have to wash dishes,and so many more all the house works........Oh no! All that pushing, walking, bending, lifting, I have to do it. It makes me feel tired just thinking about it. Hey friends! does this sound like you? Don't think as these "must" and "have to" Change your mind and think of it this way. Every e x e r c i s e oppertunity allows you to use up clories, tone your muscles, shape your body, increase your feel good endorphin and oxygen level, and can be slim down. Enjoy every moment of what you are doing and save money to go gym. And it can make you feel great! Do It Now friend!!!
1 person likes this
• United States
18 Jul 08
I have recently gone back to the gym. Some of the things that you mention, I cannot do as I have had back surgery. I love to mow, but can't do it anymore! I am a member of Curves Gym for Women. Great place to work out. Everything is hydrolic and low impact, so no strain on my spinal cord.