What does meditation mean to you?

July 18, 2008 12:27pm CST
It is widely believed that meditation is a process of concentrating on some point/object or thought.This concept has created misunderstanding about meditation.The notion that meditation requires a lonely and silent environment and it can not be practised in home is not true.As I believe,meditation is simply watchfulness and relaxed awareness.No noise or disturbance distracts it. What does meditation mean to you?
1 response
@chirantani (1379)
• India
18 Jul 08
To me,meditation means relaxation. I think,when I fall asleep,I do meditate,because I don't get distracted even by loud noises or lights.