Prevention is better than cure...

@ellavila (149)
Philippines
July 19, 2008 6:02am CST
i don't skip taking vitamin C everyday, it's my habit and it makes me feel good. You know? it's not only for good body resistance but it's also an antioxidant for us. I used to take vitamin C natural or in tablets. You too should try it, it won't cost you that much to maintain good health...
5 responses
vidhyagowri
@vidhyagowri (1973)
• United States
26 Jul 08
Yes, you are right. I have a habit of eating one orange a day and few pieces of mango everyday. I am giving it to my girls. As we all know orange and mango are rich in vitamin C
padmameera
@padmameera (952)
• India
19 Jul 08
It always better to have vitamins through diet than through tablets. There are a lot of citrus fruits contains vitamin C. gooseberry is a very good source of vitaminC.
Muelitz
@Muelitz (1592)
• Canada
19 Jul 08
I believe in that too, An ounce of prevention is better than a pound of cure. I also have a bottle of vitamin C but as much as possible I take it when we dont have fresh fruits around. Fresh is best
Wolfechu
@Wolfechu (1193)
• United States
19 Jul 08
There's also a fair risk of Vitamin C toxicity if you overdo in addition to whatever vitamins are in your diet to start with. I'd watch the dosages you're taking if I were you.
karagala
@karagala (447)
• Philippines
19 Jul 08
As for me I do my treadmill and martial arts but I do skip vitamin c since I can take it from vegetables and fruits. The tablet forms are only there to supplement not to substitute natural sources of vitamins.