Do you take supper?

@tnhzone (242)
Malaysia
July 22, 2008 10:00am CST
I often take supper before i sleep.Well,although i knew that it is not a good habbit but i just need to take supper to prevent me from hungry when i sleep.I will be hard for me to sleep if i feel hungry so usually i'll take supper before i sleep.Mostly it is a very light meal.SO do you take supper?
1 person likes this
7 responses
@yenwie84 (1345)
• Malaysia
22 Jul 08
Mostly I try to avoid supper unless there are visitors. I practice not to eat so heavy at night even my dinner,I try to make it as light and simple as possible. I don't eat after 9pm. Actually it should be after 8pm,we are not supposed to eat anymore,but I only reach home from work around that time,so I cannot manage to eat before 8pm. Supper really makes us fat,it's better for us to avoid.
@tnhzone (242)
• Malaysia
22 Jul 08
I really can't follow the time table like yours because normally i take my dinner at 6p.m and start to feel hungry at 9p.m...then i'll take my supper around 10p.m...Even only biscuit and milk but it also can help me stand till the morning.Don't know this is a habbit or really a need to eat.
@lazeebee (5466)
• Malaysia
22 Jul 08
I usually don't; however I'll drink a cup of coffee before I sleep. Sometimes I'd wake up in the early morning hours, like 3am, feeling hungry, and then I'd have to look for food!
@tnhzone (242)
• Malaysia
22 Jul 08
WOw..you can sleep well after drinking coffee? If i didn't eat supper before sleep,i'll wake up aroung 2 to 3a.m.,that what i hate because i'm lazy to go for food at that moment..haha
• Philippines
22 Jul 08
yes, i take supper before going to bed. i never escape meal. and i am more contented with it. i don't want to escape meal as i am trying to gain weight. aside from rice, i also drink milk before going to bed.
@tnhzone (242)
• Malaysia
22 Jul 08
Wow,seldom female will say that they want to gain weight and never escape meal.But i think it is good for not to escape meal even though when keeping fit.
@metschica25 (5405)
• United States
23 Jul 08
hello Yes , I will always have a supper and most times it is the biggest meal of the day . I dont go to bed after I eat though . I usually eat between 5- 7 each and every night . Then maybe before bed like an hour I will have a light snack like fruit , or yogurt .
• Singapore
22 Jul 08
Hi.. Usually, I would avoid taking supper unless I am out with my friends and they are going for a gathering because supper is quite unhealthy and also, I will avoid eating before I sleep as the food will not be digested so easily when we sleep and can cause us to be quite fat if we take too much supper...
• India
22 Jul 08
Hi friend, I take supper everyday and i will not escape it depends upon the situation.Generally i don't like to escape.If i am tired very much,i will not concentrate on food i will go to sleep. Have a nice day.
@bbsr13 (4198)
• India
22 Jul 08
Hello,....... I eat twice daily.the lunch,I eat in the afternoon and the lunch at around 10.00 PM eg.well before hitting the bed.both the meals are purely vegetarian.thanx.