have you take vitamins tablets?

I was taking Vitamin's tablet when I was in college because I go to gym every night after class, yeah, it helps a lot especially in the morning, you can wake well and in good mood. But, right now I did not take any Vitamin's, I just see to it that I was doing some exercise every day and avoid some fatty,oily,salty and too much msg foods.

Hi friend, I don't like to take tablets of one's own.I don't know why they are having the habit of taking them.Its really rediculous to take them.I hope the gov should banned this kind of tablets. I always think inspite of taking the tablets why people not opt for the natural food coming from the nature which will have more vitamins than that of the artifical vitamin tablets. have a nice day.

Yes I take vitamin tablets, I take vitamin C tablets, either ascorbic acid or fern C. Sometimes I take it from fruits and juices. It is very important to have a daily dosage of Vitamin C, at least 500 mg per day. Vitamin C helps in fighting cancers ,increasing body's immunity, help prevents caraact and alzheimer's disease, also helps in hypertension and heart ailment.

am consuming vitamin tablets daily,i.e.multi vitamin tablets...i feel energetic after consuming it..i have no problem with ma weight...previously i've put on some weight but am back with ma own 49kgs now...all you need to do is regular exercises then there would be no probs.