what kind of physical work you do every day..?
By mone101
@mone101 (138)
India
July 28, 2008 4:48am CST
well this is a serious topic...as most of us ignores such things ,which affects our health and persona!
i find loads of people going to their respective jobs siting their and doing their work..i find most of the it companies,where people sit near computers and design new software n all,without doing any kind of physical work(exercise)
and so in future they suffer from serious back problems,head aches n all
and on weekends they used to go some hotel to have some fun nothing related to their fitness..!
what should we do to avoid such things..?
and remain happy..n fit.?
1 response
@bbsr13 (4196)
• India
28 Jul 08
Hello,mone! I don't do any exercise nor go for morning hours,instead I do some gardening works like picking up weeds,watering,collecting fruits and vegetables from the kitchen garden.this work continues for an hour approximately.then i take up other works like reading news papers,bathing and eating lunch.thanx.
