Best .Ways To Fight Stress ?

@Ganesh44 (5547)
India
July 29, 2008 11:22am CST
Want to share how to fight stress 1)Go For a long walk daily.... 2)Play with Kids... 3)Play with pets 4)Listen To Music 5)Do Yoga 6)Express ur view loudly 7)Dont be shy 9)Eat Healthy 10)Wakeup Early 11)Avoid COngrontation 12)Watch Only Good Movies 13)Do jogging If U can 14)Go To church or temple 15)Thank GOD 16)Thank those who made ur life well 17)Forget those who irritated u someway 18)Meet gud people 19)Eat icecream lol I mean things u like most provided they r healthy 20)Goto sea shore if its nearby and walk 21)Eat green vegetables 22)Eat protein in diet daily 23)Do one good deed everyday 24)Read good books 25)Share ur fears and sorrows 26)If u can then do bycycling 27)Never do anything in hurry keep u r head cool 28)Dont borrow money at anycost 29)Pray To GOD 30)If u like any point than thank me lol...no infact thank GOD ... Hey do u have more ways to manage stress...... Thanku Ganesh
3 people like this
7 responses
• India
30 Jul 08
Good thing that Ganesh has given an inexhaustible list.. But to me these are very hard to put to practice in real life..
1 person likes this
@Ganesh44 (5547)
• India
31 Jul 08
ha ha lol thanku Sai.....I felt let make some people stress free so I gave no no u try it will be easy to try some Thanku Ganesh
1 person likes this
• Pakistan
29 Jul 08
Ganesh44 is right yoga is the best to manage stress.......
1 person likes this
@Ganesh44 (5547)
• India
29 Jul 08
thanku.....for appreciation.....yes Yoga is great way.....to get rid from all the stress Thanku Ganesh
1 person likes this
@sunshinecup (7871)
29 Jul 08
Cutout the caffeine is my tip. Since I did, I find I can deal with everything so much better and I don't worry half as much. Money is the biggest stress causer, set a budget and live inside it. Don't worry about the things you don't have, and really appreciate the things you do. Sleep is another way to help fight stress, get at least 7-8 hours of sleep a night helps us to face the new day energized and ready to handle all it has to deal out to us.
1 person likes this
@Ganesh44 (5547)
• India
29 Jul 08
wow thats great applause for u... thanku.....we shud be with in our budget appreciate our belonging and dont shud not weep for what we dont have.....great reply Sleep as well Thanku Ganesh
1 person likes this
• Philippines
29 Nov 08
When I have a good amount of sleep, I feel more calm and relaxed. But if I do not have enough sleep, I easily get stressed out.
1 person likes this
@shamzy18 (2315)
29 Jul 08
umm i sometimes take my stress out by slamming the door lol that calms me down lol also sleeping
1 person likes this
@Ganesh44 (5547)
• India
29 Jul 08
wow....thats also great ideas..sleep also reduce stress but slaming a door ohhh my father will rebuke me ....I think thats tough... Thanku Ganesh
1 person likes this
@karubod (603)
• India
4 Dec 08
Hi..ganesh..you have got a very long list of stress busters..keep it up...stress is becoming a common problem nowadays...this may sound a bit crazy but when i get tensed i sing songs loudly i dont care if others are listening or not even if i sound like donkey also .. it reduces stress a bit ...ive learnt that crying also is good stress buster it relives burden on nerves..so dont hesitate to cry your heart out when sad no matter you are a male or female....!
1 person likes this
@sivanj (1263)
• India
4 Dec 08
Best of all and costing nothing as well ...... SLEEP. Also it helps conserve energy. Leaving alone the lighter part of it, very important things are there to be learnt. whatever you have mentioned are all good because they divert your mind and thereby relax you. there are relaxing methods which can give real relaxation to muscles and mind. may be yoga, meditation are all in this line. learning them properly and using them will give much effective results. happy mylotting.