How to poopoo the easy way

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Sound ridiculous but this is what I found out. Of course most of us dont have problems on their everyday ritual, that is going to the bathroom and do their thing. But for some reasons other people find it hard to discharge their internal waste sometimes. Some reasons given because of the food eaten, some because under medication, some it is really difficult for them. There are doctors and mothers advice on what to do, to drink much milk, to drink medicine, to pinch the chin and to pinch and hold on the knees. Sometimes I do that and quite effective but this one I discovered can help. I have for a few days having difficulty getting out of this waste, I drink milk, I hold on my chin but still I find it hard. Just because i have to let it go while sitting on the toilet bowl I put on my two hands on top of my knees and press and massage it from down the knee to over the knee and lo and behold it goes down easily. All the while I thought it is the natural thing but next day I need to ease out but I found it difficult, so I massage my knees with my two hands and voila, it goes down easily. Wanna try it. Hope this can help.