Swiss ball exercises

Australia
July 30, 2008 4:38am CST
If I sit down; feet planted on the floor on a swiss ball and bob up and down; does it exercise my abs or exercise my stomach; because i want to loose some lower belly fat. All comments appreciated!
1 response
msmell
@msmell (1378)
• Australia
24 Sep 08
aren't your abs and your stomach the same thing? and yes these balls are meant to help to strengthen these muscles and make them more toner.