Help! it's really hard for me to sleep early at night. And i need to so i wont get sleepy at work in the morning/. Any tips or suggestions abouy sleep induers?
Thanks much!
Hmmm. .... Super_jj you can try to do something heavy to do and than you relax laying on the sofa and than you fell asleep. This you can do at maybe 9 - 10 o'clok. after this you will sleep until morning ...
The moment I wake up in the early Morning I do all of my Household chores and the rest of things in the office and even I have a break time I did not sleep for my reason is Iwant to have a good sleep in the night.....
