Do you stretch in the mornings?

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Well I don't stretch but I'm surely going to now! Yesterday I woke up with my lower back all sore..my muscles were hurting! I went to my moms room so she can stretch me out...it didn't do any good..it actually hurt more. What did scare me and made me start thinking was when i was working with my mom she was like.."u know you better start stretching in the mornings because haven't you noticed...your almost my height" then i realized that i was almost her height! Yes, i used to be bigger then my mom, i used to rest my elbow on her shoulder and now i cant do that:(....Imma start stretching from now on...I know i cant grow anymore but I'm not gonna shrink more then I am now!