how much meat do u eat

Hi,pradeepchalmani.I don't usually eat too very much meat every meal for I think it is no good to eat too much protein.I hate fat meat very much,it only contain fat!Instead,I eat a lot of vegetables.Do you like the green vegetables?

I do not eat meat per se, I will eat poultry or seafood. Red meat I do not eat. I will always have chicken or some seafood for me and meat for my husband. I do not even eat chicken every day, some days I will just eat vegetables. Like today for instance it is 1:48pm so far today I had peaches and watermelon and grape juice. I am okay with that, my husband had sausage and cheese and eggs. For dinner I am planning to have chicken.

I rarely eat red meat; I stick mostly to seafood. Yes, red meat lacks fiber and it also causes clogged arteries and increased blood pressure... but it has lots of protein! There's a plus. Once in awhile it couldn't hurt. (I personally can barely resist it whenever I pass by a Polish meat market)

You should eat a balanced diet every day that includes meat, grains, fruits and vegetables. You're right that meat does not contain fiber but there are other things that you can eat that does so it balances everything out.

We have a diet very light in meat. We eat meatless meals about 4 days a week, and have chicken or fish when we're having a meat meal. Of course, some weeks we eat more meat and some weeks we eat less, but we rarely eat it 7 days a week. We don't really like most meats, so it's more a matter of taste, in my house, than a conscious healthy choice.