How are you feeling when you wake up each morning?

I will usually get up by 8:30 - 9:00 AM every morning and if i'm not up by that time one of my parents will knock on my door or yell my name to wake up because i have asked them to do that if i am not up at 9:00 AM Once I am awake i jump right out of bed and head down stairs to get some breakfast because i am always hungry right when i wake up and getting up is easy for me. The only time it is not easy is when i am super tired and have only been a sleep for a short time but even then, i am able to get right out of bed. I one of those people that once i awake up i am awake. [

lol i have a hard time getting up you could say my morning is in the afternoon i wake up but i dot go to sleep till 5 am but even then i still have a cruddy time getting up like i just want to go back to sleep

So am I.i could remember in my senior school.we must get up in the 6am,i got up at six o'clock every morning,and i never was late.after i went to the college,there was no rules that we must get up early.i often got up at eight or nine o'clock,even at twelve when i had no classes in the morning.now,we had no classes,and our working time is eight ,but nobody watch us. i often get up at eight or half past eight.we need not preparing meals.we want more sleep.sometimes,my girlfriend woke me up. but once i got up.i would work seriouly.

I'm not much of a morning person myself, but I have help getting up in the form of a hungry cat. If I know I'm doing something special then I am usually up with the lark. But some days it would be nice just to stay in bed a bit longer. I think for me, the problem is that I am waking up during a deep sleep cycle, (right in the middle of dreaming). I think they suggest setting two alarms so that one breaks you out of this sleep before you need to get up, while the other goes off about half an hour later when you should actually be getting up. I don't know if it works though, because the problem I have is that when my cat hears the alarm she just pesters me until I get up to feed her. So in my case setting another alarm earlier does not help me. Other problems that could cause this feeling is the environment you are sleeping in. Even the smallest amount of noise or light, either from inside, or outside of the house, can disrupt your sleep patterns and cause you to still feel tired and demotivated in the morning. Also stress can seriously effect the quality of your sleep. I think you probably need to figure out what is causing the problem for you and then try to fix it from there.