what do you do/think before you sleep

I usually plan my next day before sleeping. I have an obsessive compulsive disorder and one of my obsessions are planning. I would plan out my day, from the very step that I would make to the very last thing I need to do. And most of the time I was not able to keep up with my plans because one of compulsiveness is cleaning and maintaining the house in order.

Sometimes I think too much.....I plan out the next day or two...and sometimes when I am involved in writing on one of my books I don't sleep at all for deciding what should happen next. Many times I get ideas of my crafts too right before I do fall asleep...and sometimes I write poetry. I keep a pen and paper handy so I don't lose the ideas....

I think about everything laying in bed. Thigns that happend that day, things that need to be done and I usually always pray before falling asleep.

Well my friend, I always hate the night and hate to go to sleep, because my mind will start to thinking of all the things I have to do in the next day and sometimes I can't sleep till the morning. Thanks for the discussion and have a nice day.

Hello mandykaren, Well the last thing think about before I go to sleep is the discussions I've read and what made angry or what made me laughed and then I go to sleep. Tamarafireheart.

I also read for a while to tire myself. Alongwith that I sometimes also watch television to tire myself. This makes me sleep when I am not so tired. You can also go for a walk to tire yourself and get a better sleep. When you get so tired then you definately want to sleep bad time.

I think of the things to do the next morning before sleeping. I have a hard time sleeping at night my friend that's why I have so much time to think. This finds me to relax some times, I even think of my future and goals to do. Thanks for the post mandykaren!

I usually think about the day's events. About things that happened, unfortunate events that took place, good moments etc. Simple to say, I would just reflect on the day's events till I am sleepy.

I like to think about my day, my boyfriend, and what I am anticipating for the future. Also I also listen to the odd thoughts that come up in your head when you are very tired, sometimes it is really funny, because your mind just thinks up so many weird jumbles and combinations of words unconsciously without you controlling them. I might be laying there and a sentence or a few words come to my head for example, "ripe watermelon, canon, ship with legs," without my control haha. The tired mind kind of takes over right before you sleep and you think odd things, I hope you know what I mean haha. Happy mylotting!