Hypertension kills unexpectedly, are you ready for it?

I had hypertension before but it was due to high cholesterol, LDL, and triglyceride levels. I had to cut down on a lot of foods especially the fatty ones. Lifestyle also contributes a lot as I was working back then I smoke quite a lot. It raises my blood pressure and increases the risk of having complications from hypertension. The most notable would be stroke. With the high blood pressure, a vein in the head may not be able to handle the pressure and would just rupture. Most of the time, it results in blood clots that block the veins/arteries that deprives the rest of the brain some oxygen. It can kill instantly. Just eat healthy, manage your weight well, frequently visit your doctor and live a health lifestyle.

Hypertension is really very intersting. For one thing, I believe that people were created and designed to do manual labor. Stress-related jobs like top management and other stressful jobs offer huge material benefits because they "kill in subtle ways." Too much physical comfort has to be avoided if physical health is to be maintained. Cheers:)

Hypertension is certainly kills a lot of people without their knowledge about it either it is inheritance or for the food that they were eating, My family also have this kind of sickness and it is inherited from blood and I knew it when I was pregnant with my Son and that was 13 years ago so in that moment I do changed the way I eat because I always loved to eat meat especially red kind of meat and even for vegetable like camote tops and ampalaya and I used to drink a herbal medicine which is a garlic......

Well true, hypertension causes attacks and most health problems, its highly dangerous and hence we should learn to manage hypertension.