my back aches...
@kenchiprincess (5296)
Philippines
August 11, 2008 11:59am CST
i have been suffering a minor back ache of two days already.. i think this is due to bad sitting posture in front of the PC.:( How do i prevent this from happening... i want to be comfy and at the same it.. don't want any pack pains...
1 response
@spalladino (17891)
• United States
11 Aug 08
Make sure your chair is high enough so that your back is straight and try not to sit for long periods of time without taking a break. Since your back is already aching you need to get up and move around...I would suggest every hour...and take a pain reliever. You also need to look at how you are sleeping. If you sleep on your side try putting a pillow between your knees until your back is feeling better, and if you sleep on your back, put a pillow under your knees. Hope this helps.
@kenchiprincess (5296)
• Philippines
12 Aug 08
i'll take note of the things that you mentioned here... thanks a lot i really appreciate the help. :) have a great day!!!
