eat Vitamin C

Philippines
August 12, 2008 1:34am CST
Nowadays, the food that we eat are now lacking of vitamins and minerals, especially the Vitamin C... Many people drink a tablet or 2 of Vitamin C... Do you also take Vitamin C? Does it really help to boost immune system?
1 person likes this
3 responses
CJay77
@CJay77 (4438)
• Australia
12 Aug 08
I don't take vitamin C tablet! I do drink fresh orange juice every morning because it's high in vitamin C and it's so refreshing! There are so many fruits that full of of vitamin C that you can eat if you don't want to take tablets. Yes I think vitamin C is good in our immune system it can also help with your colds.
1 person likes this
anjielyn
@anjielyn (533)
• Philippines
21 Oct 08
I take 1000 mg of Vit. C a day, it's true vit. c will boost ur immune system!
melissa119
@melissa119 (57)
• Philippines
5 Sep 08
yes! i always have to drink vitamins rich in vitamin c because of my weak immune system that i always have cough and colds..sometimes, i forget of drinking my vitamins and i can only remember it when i get sick again..trivia about me: "i always get cough and colds every month..it's so weird,."