Are you getting the best night's sleep possible?
By msedge
@msedge (4011)
United States
August 18, 2008 1:54pm CST
Many people have difficulty getting a good night's rest. Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day's events or planning for future ones.Organize and allow your thoughts to flow out honestly to better prepare for a good night's rest.
1 person likes this
3 responses
@ellie333 (21016)
•
18 Aug 08
Hi MsEdge, Yes I am very lucky I usually manage to get a goods nights sleep of at least eight hours and get irritable if I don't get enough. I will either have a relaxing bath or read for a while and that usually ensures I go to bed ready to sleep. Ellie :D
@ellie333 (21016)
•
5 Jan 09
Hi MsEdge, Thank you so much for the best response, relly appreciated. Funnily enough since posting this I haven't been sleeping as well as it has been so cold even with extra layers and not having enough sleep really does take its toll and I have been snoozing late afternoon instead, mind you back into a routine as from today after the holiday break so sleep pattern should hopefully return. Huggles and a happy new year to you. Ellie :D
@hiddenwing (3719)
• China
12 Oct 08
Most of the time, I am busy with thinking or something during the day. Thus, in the night, I will be so tired that I soon fall a sleep. Even if I drink 6 cups of coffee, there is no problem.
@dodo19 (48167)
• Beaconsfield, Quebec
10 Oct 08
I find that it varies. There are some nights, when I sleep really soundly, and get my eight hours. Though at times it is more than that. But I have to admit that there are nights, when I feel that I didn't get enough sleep.
But I try to get my eight hours, or at least enough sleep.
