Does Eating Too Much Cheese Cause Constipation?

Cheese - Does Eating Too Much Cheese Cause Constipation?
@slepart (207)
Philippines
August 18, 2008 7:10pm CST
I'm a little bit worried because, I experienced constipation when I ate too much cheese..I don't know if eating cheese is the culprit..It makes me sick at all..I like cheese a lot. Does eating too much cheese really cause constipation?
2 responses
peavey
@peavey (16936)
• United States
19 Aug 08
Dairy of any kind can cause constipation, so, yes, it's the cheese. Eat more fiber to help prevent this problem. Raw salad vegetables eaten at the same time will help.
1 person likes this
anawar
@anawar (2404)
• United States
19 Aug 08
slepart - I think you answered your own question. If you have no other suspects in your diet or life style, and this condition is unusual for you, I'd say the cheese stands alone as the culprit. Make sure you take something to help you eliminate the problem if it doesn't correct on its own within a few days.