What is emotional eating?
By snakequeen
@snakequeen (1299)
India
August 19, 2008 8:30am CST
Can any one here explain? If you are an emotional eater, how to cope with it? In my opinion, emotional eating is like impulse eating, that is, when you see chocolate you want to eat it. Chocolates make you feel good but just for that moment! So, what is the thing that u eat on impulse? Chocolate, ice cream, coke...? In how much quantity?
1 person likes this
3 responses
@bellis716 (4799)
• United States
20 Aug 08
I believe that emotional eating is slightly different from impulse eating. As you said, with impulse eating one sees a food, wants it, and eats it. With emotional eating, a person is sad, but food makes her or him feel better. It is a comfort, so they clean out the refrigerator. Some people will eat only certain foods, but some eat anything and everything.
I have never been an emotional eater. I'm more inclined not to eat when I'm upset. However, I would be an impulse eater if I kept a lot of chocolate or that gooey stuff with fruit and nuts in the house. A friend sent a large portion of her dump cake home with me recently. I kept picking at it until it was all gone.
@snowy22315 (208893)
• United States
19 Aug 08
Emotional eating is when you use food to satisfy an emotion you are feeling. If you are bored you fill the boredom with food, if you are sad you eat, if you are happy you eat, if you feel lonely you eat. When you are anxious you eat. When I do this it
is usually with chips or ice cream or cookies.
@Amanda81587 (3042)
• United States
19 Aug 08
Emotional eating is where your emotions control your appetite.
I am a huge emotional eater and usually when I do emotionally eat its junk food like cakes, cookies, and definitely chocolate.
Ice cream sometimes but not often. 
Ice cream sometimes but not often. 



