Steps To Release the tension
By vikibhatt
@vikibhatt (87)
India
August 20, 2008 8:49am CST
Can any one Shows me the ways to Realease the tension?I think tension may disturb your routine. It spoils your mood and time. Never allowed you to be happy.
If the Tension is related to job then the whole family will be in trouble. It happens when you are eveluated by such a boss who do not have any idea about your efforts and dedigation to your work.
I am would like to release this tension and wants to find new job, but the fear of insecurity do not allow me to do so.
If you have any idia to release the tension. I will be thankful to you.
2 responses
@Rintis (646)
• India
20 Aug 08
There are couple of ways I use to relieve my tension. I hope they will be of your help.
Try going for a walk or working out.
Listen to soothing music.
Get a hot water bath.
Deep breathe.
Call up your best friend. Do something you like to do most like gardening, watching TV, surfing the net.
Play with your kids outdoors or your pet.
Regarding job tension affecting your family I only have to say that one must never bring their jobs or its tension ever home. Don't forget that you work for your families happiness. So your work should not affect your happy family life at any cost. Its not worth it.
@Raja_Franklin (683)
• India
20 Aug 08
I think that hearing the music you like is one of the ways to release the tension.
