Get Moving, Get Smart! Lots of exercise can slow memory loss!!!

What was the question? Oh there it is just above the box I'm typing in - let me read it again. Ok got it, opps lost it again... Just joking, not that bad - YET. I have heard this before and can see it being true - people who don't move around tend to lose a lot of muscle including in their brain. Just thinking about keeping your blood moving and circulating through your body should be some help. I don't think it will stop it completely though - I am very active and always have been but I see each year I get older and I don't remember things as well.

exercise improves circulation, helps the body to get rid of toxin's, promotes endorphines and other useful hormones and generally makes the entire system, including the brain, to function better. It's equally important to exercise the brain, reading, working puzzles, writing and other creative pursuits, etc. It's been shown in studies of Alzheimer's patients that those who read , do crosswords, and do other things to keep the brain active suffer fewer effects and slow the progress of the disease by keeping the brain to active for the disease to kill it.

is it really true ? coz this is the first time i have heard of memory lose to excercise, its better to just have a little excercise not to lose ur weight but to keep urself healthy. i think no one want to lose their memory just coz of losing weight dont u think so ? if u r over weight u have only physical problems , but if u dont have a good memory its very difficult to live n will have both physical n mental problems.