Fresh vegitables

India
August 21, 2008 1:30pm CST
How many of you like eating fresh vegitables other than baked vegitables? Fresh vegitables are more nutritious than baked, I m sure that many of you are not aware of that. What do you think...
1 person likes this
2 responses
@CJay77 (4438)
• Australia
21 Aug 08
I do eat fresh salads though! I never eat raw vegetable yet, it's either steam or half cook! I think it is still healthy that way.
1 person likes this
@reckon21 (3484)
• Philippines
21 Aug 08
You are right fresh vegetables are more nutritious than baked one. If the vegetables is fresh all the nutrition is still intact. But if it's already cooked some nutrients are already lost in the cooking process.