easy low-fat food recipes that can lose weight

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Hello everyone! I am back from being inactive for about 2 years of not posting new discussions. Right now, I have come up with a question or two regarding low-fat or low-calorie easy food recipes that you guys can share. I love cooking but I am not chef. I need delicious easy food recipes from you that you think a normal individual can effectively lose weight and maintain his normal body habitus. A family member who is obese, suffers from a high blood cholesterol (a serious medical condition) and I am in charge of cooking his meals. Medications are already provided, but I find it hard to make some delicious meals for him with a low-calorie content (from cooking). He hates eating vegetables so he prefers meat. Are there any healthy food recipes that you guys can share? I also am very much willing to accept your sincere opinions and advices.