How do you trust again after you've been hurt so badly???

Canada
August 22, 2008 8:13am CST
I was in a bad marriage, now I have a wonderful man whom I can't seem to trust. I feel in my heart (most of the time) that he's totally faithful, but there are those times when I tell myself not to be stupid and trust him so that he can hurt me. I know he doesn't deserve this because every couple of days I need reassurance of his devotion to me so I find something. I'm tired of this cycle and I know he's tired too. What can I do to stop it when something minor happens and I immediately over-react. Please help!
1 person likes this
13 responses
@rbailey83 (1428)
• Canada
22 Aug 08
Smile, you know you want to - awwww give us a smile =D
Remeber that what happened in the past, is the past, it needs to be left in the past, but in order to move on from that past, i think you need to come to terms with what happened to you. Accept that what happened, yes it wasn't right, it shouldn't have happened, but it happened. It was not your fault, you cannot control what another person does, but that was that person, a seperate individual than who you are with today, and everyone is different, what one person does, another may not ever even contemplate doing.
• Canada
22 Aug 08
Thank you so much rbailey83. I am working on that.
• Canada
22 Aug 08
Thanks...
@rbailey83 (1428)
• Canada
22 Aug 08
lol sorry if that didn't make much sense, i was trying to put words to feelings of the heart and that can be difficult at times, if there is anything else i can help with feel free to ask,
22 Aug 08
I was in a relationship where my EX was unfaithful. When I left him I took some time before I entered another relationship. It took time to realize that all men weren't unfaithful and in fact there are some pretty good guys out there. It will get easier for you to trust again just be paitent. It will come. Maybe some therapy will help you and you can get him involved as well. It's worth a shot. Good luck, Becca
22 Aug 08
Sometimes it takes longer. It depends on how badly you were hurt. I hope things work out for you. Everyone deserves to be happy and to be at peace.
• Canada
22 Aug 08
Thanks Becca. I was divorced in 2006. It's been two years and we were separated for a year before the divorce was final so it's been three years total we've been apart which is why I though I'd be ready for a relationship.
@shooie (4984)
• United States
23 Aug 08
Mine has an ex as well they were married for 12 years and have 3 kids together. Him and I have been married 9 years and he has to deal with her still because they have one more child that he pays child support for because she is still in school and under age. At first it was hard for me when she would call and we were all the way in California and she was in SC. When we made our first visit to SC about 5 months after we were married we were at his mom and dads and she called to have him come see the kids and then once come change light bulbs. Drove me nuts. We discussed it calmly. Thing is even though it is hard you need to just remain calm. If he didn't love you or want to be with you he wouldn't be there. I can understand sorta about the failed marriage from just my husband talking about it and my aunt had one and couple other people. Insecurities. I mean I didn't have a bad marriage he is my first but I was insecure because there is an ex. It will go away in time just have to remember don't freak but address things calmly. I got to thinkin if I keep freakin out I'll drive him away and be an ex myself. You have to think how would you feel if someone nagged or freaked on you all the time? Look at him as your bandaid that God sent to heal you. I believe people are brought into our lives for a reason. You count to 10 slowly before you react...hehe
@rosedust82 (2066)
• Philippines
22 Aug 08
I'm so sorry to hear that and I guess it would be a normal reaction to be very untrustful of others. Just curious, how long have you been together? I guess the best way not to over-react is to tell yourself that it shouldn't be that way. Change can only start with you. Help yourself by trusting him little by little. Once you're settled in your relationship, it won't be hard to trust him anymore. We all will get hurt by our loved ones... that is a given fact. There are times when my fiance hurts my feelings and vice versa but the solution we've always stuck to is this: keep an open line of communication. If there's something that bothers me or if he has a friend who happens to be a girl and one that I don't really "trust", I'd tell him and he understands. On his part, he tries to avoid the things or people that I would get uncomfortable with. Same is true with me. That's why being honest to each other is very important.
• Canada
22 Aug 08
Thank you so much. We've been together for four months. We feel in love instantly and spent almost every day together. We're very close and I love him. I told him just today that we've been so wrapped up in eachother that now we're starting to see with our eyes open alittle.
1 person likes this
• Philippines
22 Aug 08
Aww... that's great to hear. They say that the hardest year would be the first because it sort of acts as the foundation of everything. Glad to know that you both are so much in love. Whenever you have fights, think of the love you both have for each other, it helps you think right.
@maryann82 (133)
• Philippines
23 Aug 08
i guess you've never moved on from the hurt feelings from the first marriage... sometimes you just have to take the risk and most of the time it's really worth it... give yourself and your man a chance ok
@CJay77 (4438)
• Australia
22 Aug 08
The first thing to remember is that you WERE in a bad marriage and arent now. The best way to not get hurt is to not allow yourself to! Make the most of every day that you have together and try to focus on the positive signs rather than always look for the negative ones. We will always find something bad or believe there is something bad if we look hard enough and our minds end up creating things that are not evern there. You says he is a good man yes? See him and treat him for what he is rather than what you think he might become or do. If you keep expecting to get hurt you WILL end up hurt cos you will attract this. Open your heart and your mind and only get funny about things if they are 100% in your face as true. I hope I made sense! Good luck to you and God bless.
• Canada
22 Aug 08
Thank you. I know you're right and I totally agree with you. It's just not so easy to do. I have to think and act my way into good behavior. It's very hard to just say I trust him and do it and it's hard to keep my emotions under control when his ex-wife is on the phone and I feel nauseated. I'm tired of apologizing to him about my feelings because I know I'm wrong I just feel like one day he'll leave me for it and I'll be hurt yet releaved that I don't have to feel sick any more. I want this relationship, I'm scared out of my mind though. He's ready to propose and I'm afraid.
@chiyosan (30184)
• Philippines
23 Aug 08
you can simply try to forget that someone has hurt you and that the new person is not the same person that betrayed your trust. slowly try to be rational and think of the good things and the positive things that points in the direction why you should trust this person and not other wise.
@Elixiress (3878)
22 Aug 08
I find it easy to trust again, because I know that not everyone is the same, so just because one or two people let me down, that does not mean that the other six million people in the world are going to do the same thing.
• India
23 Aug 08
You are lucky if the man behind you is faithfully and he reassure that he is faithful to you. Is he getting some thing from you, is he benefited by any means when he meet you with respect and devote his time with u, or is he dependent on you in some special thing. If not he is emotionally attached with you from the core of his heart. For how long he is with you please I will tell you more.
• Philippines
23 Aug 08
You have to trust him you know you will never be sure unless you risk it. Many say that if someone afraid to fall inlove because there is a possible to hurt you, you cannot see it unless you didn't try. You can't gain love if you don't risk anything. Love is painfull but love started in being faithful and you have trust to your partner. If you want him to trust you either and not thinking that he will hurt then trust him too. ;) I've been in relationship to but I never scared to love again because I know I will find my right man who will love me and accept me as I am I hope you to. :)
@jinxky (2248)
• Philippines
23 Aug 08
i can easily trust people but once you break it, it will never get it back. maybe i can still trust them, but not 100% coz you already broke my trust..
• China
23 Aug 08
to get out of a marriage is not easy. even somebody never have courage to do in his whole life. if can't divorce, the important is adjust your mind. don't care too much about others, keep you self happy, raise some interest for yourself. you can do something else to make yourself abstracted if you feel sad.
• Philippines
23 Aug 08
You know what, we are the same. I know my bf is faithful with me but i can help myself o be jealous all the time. But when he got mistakes I react and then I try to be more mature and accept things that he cant stay with me all the time and he needs to mingle also wih other person. As long as the day end, he must be with me and thats the assurance that he can stay wih me wishing for forever.