supplements

I know the fishoil supplemetns are very good for you. My husband takes them and I do also. I also have and sometimes take the flax oil supplements. They are good for you and good for your skin also. I ahve also heard that taking a vitamin D supplement is very good for you as well because we do not get enoguh vitamin D in our diets.

I think it would be a good idea to go and see a naturopath and see what is recommended and what is not!