Preparing Healthy Foods

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Ever since my Dad was diagnosed with diabetes, my mom's been busy researching easy-to-prepare, non-meat health foods to feed him. And to support our dad (and to keep the temptation to a minimum), we've been schooling ourselves to eat all the food types he eats. So, would you mind recommending anything you've ever eaten/made that fit the category? If it's no trouble, the inclusion of ingredients and preparation would be an even better help (as I really suck at names). Sorry for the trouble and thank you for your time! :)