Sleeping and Snoring

I just found out from the article posted by the second responder that snoring is categorically a sleep disorder called sleep apnea, it has to be treated, corrected or otherwise prevented on the earlier state.

I have heard that before, and it amazes me. I spent twenty years sleeping next to a woman with sleep apnea and she rarely ever snored. I wish she had, at least when snoring I know someone is breathing Nothing worse than realizing the person sleeping next to you has stopped breathing. Ugh!

Oh boy laser surgery is very costly, I hope this "bad state" would be fine in the next few days.

There are sprays that you spray in the back of your mouth before you go to bed. There are also nasal strips that you put across your nose to help keep your nasal passages open. At least here in the U.S. you can buy them practically everywhere. They do work, too. My husband uses them because he's one of the worst snorers I've ever heard and he uses them (when he remembers). They don't stop the snoring completely, but it's so quiet that it doesn't wake anyone up. Do you have health insurance? Surgery might be free in that case because it IS a health issue. I've known of several people who have had this surgery and it really works. Of course, it must be because of a physical condition (your uvula is too long) that makes you snore ALL the time, not just occasionally. If you can get the spray and/or the nasal strips (some are called 'Breathe Right'), I'd say try them first and see if that doesn't help you. They are not expensive. Good luck!

You are absolutely right mimpi, I am very much loaded with work these days and I find my body is exhausted at the end of the day. I would find sometime to chill out, thanks for the advice.

You can read also the articles and responses of others who responded here, they are helpful

Snoring can be a sign of bad heart condition that is why we need to caution our love ones if they snore often, excessive fat may be the reason of it, that is why most fat or people with bigger weights has more tendency to snore, that is the time, they need to slow down with excessive cholesterol food content, or probably result of a very stressful routine, still not good.

It is indeed a very helpful thought of yours, I hope some people could learn from this post too !

Good for you not to snore a lot, but when you are in the mid-age people tend to find themselves snoring, for reasons of stress, started to gain weight and other reasons. Stay healthy !