Any quick weight loss tips?

I learned this from a Chinese doctor: Drink a cup of jasmine tea right after you eat pasta or fatty foods.

The best way to lose weight is follow a healthy eating plan. And before you think of raw vegtables and just fruits and water STOP. You can still eat everything you want to. The key is portion sizes and moderation. Places like weight watchers and slimming world let you eat any type of food you like.. however in moderation. you have lists of free foods where you can eat as much of those a day as you like. Then you have things like bread, pasta, potatoes which come into a low points value so you can still eat them but not 15potatoes a day!! on average your allowed up to 15points a day. stuff yourself with the free food and all your favs like chocolate and soda have a points value. Think of it as shopping you have 15points a day to spend on your fav foods and still lose weight! Exercise is also the key, you dont have to spend hours in the gym just go to the park for a walk once a day and increase your walking duration each day. Another good thing is to say ok i want to walk 5000 steps today and get a pedometor and then walk around the house, office, park until you reach your daily goal. 1lb of fat is around 3500 calories. so by cutting back on only 500 calories a day would result in a 1lb weight loss per week! cutting back on 500 calories isnt hard at all! it could be not eating an extra slice of pizza, switching to low fat mayo from regular. All these little changes soon add up and you can still enjoy all your fav food. Good luck :)

Throw out the soda and chocolate and drink lots of water. Make sure you exercise and eat plenty of protein.

You could try Medifast. Their website is www.medifast1.com if you want to read about their plan. I had great success with it, and I found the plan easy to follow and stick to.

You can still have chocolate, I do and I have lost weight. You just need to watch your portions. I have found this to be the best weight loss tool. I thought I was being bad for eating potato chips, chocolate, and an occasional serving of mashed potatoes, but when I was weighed I found I lost weight. It is not all about what you eat, but how much. I now read labels and choose items with lower carbs and fats. At first it takes more time to shop, but once you get the hang of it you don't have to read so much because you know which products are lower in fats or carbs, and calories. You don't have to give up the pastas. I love pasta, I just don't eat so much of it and add a lot of roughage like salads when I have pasta.

Please do stop drinking sodas or any soft drinks........they will only build fats (yuck!) instead try drinking low fat milk, juices or maybe an ice tea will do. As for chocolates, yes dark chocos is good to take than white chocos but please watch out for your in take :) Also, do exercise regularly and take small in takes of carbo foods i.e. rice, bread etc. and if you can do the after six diet :)

Stop drinking cola, avoid going to fast foods like mc donalds, wendy etc, and buy foods seeing the nutritional contents specified in it, too much of trans fat is bad for ur body, avoid it if possible, go for fresh fruits and vegetables preferably vegetarian diet, then see the results u would reduce the weight

STOP the soda . . .chocoalte isn't really that bad for you, but dark chocolate is better for you. Watch your portions, especially with high carb foods. Drink a lot of water, drink a lot of milk too. Cottage cheese works too:) Make sure you exercise regularly too.

the healthiest way to lose weight is to follow a heatlhy diet and lots of exercise. avoid eating fast food or chips or any other greasy food. remember that the problem is not to be fat, the problem is not to do exercise

First of all tell me ur weight and how many pounds u wanna loose? U can add me i'll tel u some gud diet plans n tips according to ur taste.. As u said u cant stop drinks then why dont u drink diet sodas like diet 7up, diet coke. One tip that really works is " squeeze half lemon in luke warm water and drink it as the first thing after u brush then take breakfast aftar 10mints. For more. Add me

Ashlee, You must not have read my profile on myspace because it mentions the best diet ever! You can eat whatever you want, no restrictions! How it works is by lowering your "set point". A set point is like a thermostat in a house. If your set point is 200 lbs., for example, anytime you get under 200 lbs. you are gonna feel hungry and all you will think about it food and you will eat your way back up to 200 lbs. in no time . . . the good news . . . you can lower your set point a half point a day by doing the Shangri-La Diet (by Seth Roberts) which is basically by eating a zero set point food twice a day, being oil. Not just any oil, it has to be tasteless oil, not virgin olive oil, it has a strong taste, but extra light olive oil (eloo) or refined walnut oil or even sugar water if you are adverse to oil. The trick is that you don't eat or drink anything with a taste, no gum, cough drops, toothpaste, or anything for one hour before and one hour after the oil. Depending on your weight, but most people are a tablespoon of oil twice a day. I put a little water in a glass, add my oil to it, and plug my nose to be sure I don't taste anything, and drink it down. It is not going to happen overnight, but as your set point lowers, your appetite lowers too and you will eventually reach your goal weight, effortlessly! Also, if you are a mountain dew addict, the new diet mountain dew is so good you would not know it was diet unless you read the label! The Shangri-La Diet book is available on the website http://www.shangriladiet.com and if you join the website you get lots of online support. I've made two really good friends from the website! Good Luck!

Try birth control. Certain types get rid of you period all together. Maybe that would stop the cravings for chocolate and soda.

I tried the Slim Fast thing once.. I actually lost 20 lbs in two weeks. Of coarse I was walking about half mile every day. Swimming laps for 15 minutes and doing a few crunches mid day. But it was worth it =)

I will tell you something that works quick, I can vouch because I used it...get Suzanne Somer's book "Get Skinny on Fabulous Food". No foods are off limits, it works because of how you combine the foods that you eat. As long as they are in the right combinations, you can eat as much as you want. I lost 10 pounds the first week that I did this.

Soda+chocolate+pasta+4 hours workout in a gym everyday.

I think you're my long lost twin.... haha... The best thing I've found is Weight Watchers. I can still have my chocolate and pasta fix EVERY DAY! The key is keeping it in moderation - I'm fine with that! I use the online version because I don't have time to go to meetings. I've lost 56 pounds, so I know what I'm talking about ;)

I have a tip for you. Maybe it will work for you too. When I am on diet, I will always make sure that I avoid eating my lunch or dinner with cold drinks. If we drink cold water (with ice, of course), our body metabolism will drop and the food we eat could not be digested to the fullest. This leaves it inside and turn into body fat. We can get fat easily if we eat and drink iced water at the same time. Another thing is, try to avoid being in an air conditioned room immediately after eating. This too, will drop down your metabolism and resulting you in having body fat unexpectedly. Even if you only eat a little, the food will not burn effectively if you do this two things. To me it works, and I hope it works for you too. So good luck in your diet, and have a nice day.

it is a very difficult codition if your wight is going to be increased.it causes so many deseases to happend.so you are very careful with your weight

Ummmmm, my friend, I think I have the similar problem with you. For many year I've struggling with my weight. I just can't get away with chocolate! But I do beter these days because I swim and skip rope every day.I have to say these two exercise really make people exhaused. But you have to keep on. I lose 5 pounds this week! Good luck to you!