Good sleep / myLot

China

August 29, 2008 11:55pm CST

Hi,guys,do you always get a loud sleep every night! Recently,I alwasy can't sleep deeply,so many messing dreams bothered me everynight,when i get up at the next morning,I feel very tired,and feel my brain didn't have a rest at all...... any advise to resolve this problem? please let me know,thanks!

1 person likes this

1 response

jhellie_baby

@jhellie_baby (374)

• Philippines

30 Aug 08

hi there. seems like something is really bothering you that's why you never get a very good night sleep. well, it is always good to drink a glass of milk before you sleep because milk has an ingredient that can aid in sleeping:)

sleep

rinaisyu

@rinaisyu (45)

• China

1 Sep 08

Thanks very much for your advise,I will try it! Maybe more pressure from myselft bothered me,and caused the bad sleep,I am now trying to release myself,thanks again!

jenny1220

@jenny1220 (152)

• China

2 Sep 08

I agree.Just relax yourself,then after work, you should do some exercise.It is always usefull to drink a glass of milk before you sleep. Good luck.