Sitting exercises

United States
September 1, 2008 6:12pm CST
Anyone have suggestions or links for good exercises to do when all you do is sit in your office chair all day? I just started my work at home job with West Corp. and I'm not used to sitting for for 4 or 5 hrs or more. I do try to walk during my break, but sometimes a 4 hr. block gets a little long for me. Thanks for the suggestions.
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1 response
@lilaclady (28226)
• Australia
1 Sep 08
I saw on TV the otherday that women should do pelvic exercises when they are sitting, even if you are young pelvic exercisers are a good thing to get into your routine...