Walking & Sleeping

That's exactly what I do when I can't sleep. I find it difficult to sleep in a foreign environment. I once stayed over at my classmate's house. I couldn't sleep at all so I walked around. My friend saw me walking around in the middle of the night and she got a shock. I think you can try to make yourself very tired in the day so that you can adjust to the new time zone.

hi reybadgar...i have had jobs around the clock pretty much. the latest was 8pm to 4:30am. when i had a sudden change in hours, i would end up being sleep deprived. i would live on 2-4 hours sleep because my body doesn't adjust to getting up early. sometimes i live on cat naps. you just do what needs to be done.

If u cant get to sleep, go for runs.. haha =D It will sure to make u sleep.. hehe ^_^ But being in a foreign country, u can either watch tv, or the best way, drink warm milk ^_^ BUt my frenz have taught me a method, on the angle of your sleeping position, which i din try it b4.. According to him, b4 we fall asleep, we will be lying down in a most comfortable positon and angle that we will fall asleep immediately, and so when u are in a foregin place, just imagine that's your own bed at home, and positon the whole bed in the your till it's exactly like your own room, but u cant open your eyes.. Soon u will fall asleep and sleep very well ^_^ I dunno if this works, but u can give it a try ^_^