yoga

yes madhan yoga has amny advantages. it helps us to improve our health and freshness. my father always pesters me to do yoga. but i am a bit lazy to do those. i do only breathing exercises.

I have heard yoga is very good for all of us. I read in a magazine a few weeks ago about some yoga exercises but I was afraid I couldn't do them. I am very open to doing some yoga for my arthritis in my hips and to help me relax more. If you or anyone has any great ones that are easy I am very interested. Have a blessed day!