Anyone here into health and fitness as well as I am?

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Hey everyone. I love health and fitness and it's great. Unfortunately, my hon is in pretty bad shape and yes. he's overweight or considered obese for his height and weight. I was once fat after I had my first child (all three are girls) and all I did was had rice and chinese sausage. Very bad to have it everyday since it is pretty fattening but can have it once in a great while. The rice though I can eat that all day if I want. For some people, it's not good to have white rice but even better to have brown rice. I think that I once had it and it didn't turn out right in my rice cooker. Maybe it was too old? lol Anyway, let me know what you think. Oh yeah. If you need some help and/or ideas on getting in shape, I'd be more than happy to give you some advice. I was able to lose them on my own and it feels great.