What food supplements should I take in order to have good body built?

Heres what u need to do drink lots of milk eat good food like meats such as stake and others start lifting weights, You should start out lift and build ur way up this is the best way to do that. taking protein drinks and supplements are the best way to do it i think the way i said is one of the best ways the natural way its worked for me so it can work for you.

Hi i m new user in mylot. Being skinny isn't a problem you know just some hormone different inside each people body. But if too skinny that maybe would be a problem. I believe there are alot people around the world strive so hard just to cut down their body weight. Like my brother his is skinny too, he try eat alot try eat protein, weight gain but he just don't grow fat.. Thats how it goes just accept what you are be proud of yourself hell lot people dream for body like you. For the gym thinggy.. maybe you can gain some muscle by work out in the gym even you are busy u can still plan sometimes doing sit up or push up in your house just few hundred of it everyday and get advise from some body builder about what protein to eat. The most important from my experience when u try to gain muscle just by doing it sometimes it wouldn't works you got to have really strong will and mindset to train hard each day then slowly patiently i guarantee you can have a nice body. Hope this helps you for extra in my life my skinny friend are more brave as even their body size is small but they have better speed than big body size people.hehe just ignore people insult and dont care them slowly they will find it not fun teasing you then they will stop doing it trust me. Mostly people tease other people just for fun if its not fun anymore they will stop it..