Is high fiber diet?

@oyenkai (4396)
September 12, 2008 12:27am CST
They said that high fiber diet is good in the long run. How about short term effects? Does it have any? When I eat too much fiber I kindda even feel like I'll become constipated. I try to match my fiber intake with lots of water just for that reason. My high fiber diet consists of Fiber-rich crackers for snacks instead of eating bread. I also eat banana and other fiber-rich fruits.
1 response
• Philippines
12 Sep 08
That is a good and healthy diet regimen you have and yes in the long run it will give you so much more than you expect. I really can't say that it has any immediate or short term effects, but you shouldn't focus on that at all. Since you know it has a good long term effect then its a good deal already. Well perhaps all you need now is just a couple of glasses of milk, fruits and vegetables high in vitamins needed by your body and a good dose of exercise and you'll be all set to live a long and fruitful life.
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