How to Reduce Blood Pressure

Pranayama - it can be done early in the morning
India
September 12, 2008 1:48pm CST
there are lot of theories, priniciples are proposed to reduce Blood Pressure in Alternative Medicine In that Yoga is a Science which is easily adoptable in Yoga "Pranayama" is the procedure to reduce Blood Pressure Pranayama is so vast to explain, so please go to google and read about it within short words pranayama is a alternate breathing from one nostril to other please share ur views after reading about pranayama............
3 responses
• Saint Vincent And The Grenadines
12 Sep 08
garlic is good for pressure.My mother had high blood pressure she used a lot of garlic when she cooks,she even boil it in water and drink it. now her pressure don't bother her any more.
1 person likes this
@hildas (3031)
26 Oct 08
Maybe you know about this alternative medicine one for high blood pressure, but walking bare foot on green grass for fifteen to twenty minutes, improves blood circulation and helps to maintain healthy blood pressure. It is also good for reducing high blood pressure. Yes. I just looked it up and it sounds a good thing to help reduce high blood pressure. I think I would have to go to a pranayama class though, as if you do it incorrectly it can cause more harm than good. I am not good at reading these sort of things about breathing, 'I need to be shown'. So I think taking the classes would be fun and if it helps reduce high blood pressure, even better.
@xParanoiax (6997)
• United States
10 Oct 08
Honey is good for reducing blood pressure.