how to get rid of a migrane

I also suffers from migraine. I've noticed that I am having migraine when it is too hot so I don't stay under the sun often. I always bring a fan and an umbrella with me too whenever I am going out. Find out first what trigger your migraine then act from it. Migraine can be triggered by anything so it is important that you know what can trigger your migraine so you can have the best solution. Don't rely on taking medicines often because in the end, your body will develop immunity from these pain killers and if your body stop reacting to medicines, then you will have a bigger problem. Try to take a proper rest and eat you proper diet. Taking exercises will also help. Good luck!

hi dear friends all migrains can be treated very safely and without any medicine or doses . pl send sms to me thanks dear friend.

I used to get very bad migraines, due to stress at work. I don't take any medicine - usually I try to sleep it off. Most of the time it helps.

Hi, lately I am also struggling with bad headache but I'm not sure if its migraines! But I take pain reliever or paracetamol but I think it didn't work for me. I think sleep is the best solution. Thanks

I always got migraines. However normally I know when I'm going to get it. So before I get it, I will get it off as soon as possible, so I'll be migraine free. Otherwise my migraine will last for three to five days. How do I know when migraine will attack me?. 1. When I'm hungry, especially when skip the breakfast 2. When the weather is to hot 3. When I'm stress What do I did? 1. Try not to skip the breakfast, no matter how busy I am. If no time at all, for example late arrive to office due to heavy traffic jam etc. and have early meeting, a glass of milk is enough. Otherwise I have to take Paracetamol as prevention. If I didn't take breakfast or precaution earlier, for sure I'll be suffer for at least 3 days. 2. Try to avoid hot weather. If I have to go, I must drink extra water. Water water water and drink as many as possible. 3. Try to avoid stress. It's easy said than practice. It's difficult. Sometime stress come to see us althought they are not welcome at all. If so, I try to relax, sleep to make stress go off. Hope my migranes tips will works for others too.

I once read that, migraine is aactually a severe headache. What this means is that... when we had ONE headache, we will go and take the pain killer. What this pain killer does is not cure the headache but its just kills the pain. It makes us not feel the pain but actually, the pain is still there. When we had the next headache, what we do is take another pain killer and again and again. Therefore, the pain becomes severe but we cant feel it since we had the pain killer to ONLY kill the pain, but doesnt make it go away. Therefore, whenever i had a headache, i would never ever take any pain killer. I would just let it heal by itself by taking a nap or rest. And thank god... it does work for me...